She Moves

She Moves is a weekly 60-minute dance fitness sessions at Renold Building in Manchester. Designed for women aged 18+ from culturally diverse and low-income backgrounds across Greater Manchester, the project supports those who are currently inactive or less active to move more, improve their physical and mental wellbeing, and feel more confident in their bodies. With a particular focus on creatives, freelancers and entrepreneurs, She Moves recognises the challenges of busy, unpredictable schedules and the impact this can have on wellbeing. The sessions provide a welcoming, high-energy space where women can move freely, de-stress and connect with others. More than just exercise, She Moves is about creating positive, inclusive experiences of physical activity, helping women build confidence, feel supported and develop a sustainable relationship with movement that fits their everyday lives.